Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making effective self-management techniques it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing thos

Sensory processing disorder involves children's skill to understand sensory information received through their sensory systems. This may cause challenges with everyday routines, such as interacting. Children who have SPD may overreact to sensory input or underreact to it. A child with SPD may find it difficult regulating their sensory stimuli, whi

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then discover in the histor

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to ga